hello again: when I work in this area I include all aspects of the body to have well-being. Being physically healthy, doing the corresponding medical check-ups (including dental ones), exercising, being physically active, adequate nutrition, rest, taking care of
Hello again: when I work on well-being with clients, we first define what well-being is and what well-being is for the client. Although there is a "universal definition", well-being is something very subjective, for each person it can
Hello again, continuing with the previous post on well-being, to have an optimal level of well-being we have to take care of all aspects of our lives, `prioritizing the most urgent and necessary at all times, but without forgetting to
2 weeks ago I started talking about well-being again from the beginning. I work with my clients to achieve their well-being, especially I work with migrants that want they achieve their wellness abroad. Well-being has some points in common
Hello again. Although I don't like everything that Valentine implies, I want to make a brief comment on the subject and well-being. The theme of romantic love is
very good. And let it be celebrated. I am
Hello again. In this series of posts I want to once again explain what well-being is and how to have it in all its areas, from the perspective of coaching and my way of working. To begin with, I would
hello again, today I want to end the topic of meditation. For me, the 2 ways of meditation are complementary and surely there are different perspectives and other definitions of meditating. I would love to read them if you know
Hello again . In previous posts I have talked about meditation, superficially, both in its Western and Eastern interpretations. Both according to my interpretation. In short, for me to meditate in a Western way is to reflect on a
Hello again. In this post I want to talk about meditation in the oriental sense. Much has been said about meditation and that it is about stopping thinking. For me, apart from being impossible, since it is one of the
In this first post of the year, I want to start a series of posts on meditation and what this word implies and its different meanings …. Meditating in the West is to think calmly about various options, reflect,