post 138 wellness 3

Hello again, continuing with the previous post on well-being, to have an optimal level of well-being we have to take care of all aspects of our lives, `prioritizing the most urgent and necessary at all times, but without forgetting to take care of the rest. In other words, people are bio-psycho-social beings and we have to take care of these 3 areas to have well-being. At some moments in our lives, it will be necessary to prioritize that we attend to some area, for example, if we have broken a leg, we must take care of the biological part and pay less attention to the social and psychological part. But the other parts cannot be neglected. When I work with people on well-being, we work on each area and break it down. In subsequent posts I will tell you how to improve these areas. While I would like you to tell me how you take care of yourselves here or through my email mariarivescoach@gmail.com