Hello, I would love to know how you went with the list of your virtues. Know how many you have found of you, if you have discovered any, if the people around you have told you something you did not expect …. Has it been easy or difficult to do it? Do all these positive things that you have been told you feel that they are true or not? you like them? How do you feel about having these qualities?
To have a good self-esteem, self-knowledge is good and know (intellectually and from the heart) that you have good qualities
It works for me, having the list pointed and in plain sight and reviewing it every day. And when I’m down I’m good at drawing that quality, well with a drawing of that quality (I’m a happy person, so in this case I draw a smiley face) and I paint it and underneath I’m a happy person although at this moment I’m not and it’s fine. And if you do not know how to draw it, you can also write it with large letters and paint them …
To finish today’s post remember to tell you every day your qualities and if you would like to have some quality that you do not have now, know that you can get it, see what you can do for it …. And if you do not know how to do it, do not hesitate to contact me at mariarivescoach@gmail.com