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hola de nuevo, para trabajar y mejorar el bienestar, tenemos que definir que es para nosotros el bienestar, saber en que punto estamos, donde queremos estar y como mejorarlo. Para mi, el bienestar es sentirme a gusto conmigo misma, a

hello again, to work and improve well-being, we have to define what well-being is for us, know where we are, where we want to be and how to improve it. For me, well-being is feeling comfortable with myself, to feel

hola de nuevo, continuando con el área psicológica, para tener bienestar, además de tener en cuenta como piensas y sientes (para ello va muy bien el ir parando de vez en cuando y ser conscientes de lo que sientes y

hello again, continuing with the psychological area, to have well-being, in addition to taking into account how you think and feel (for this it is very good to stop from time to time and be aware of what you

hello again. Before continuing with the psychological area of well-being, since I haven’t written in such a long time, I want to briefly review well-being and in the next post continue delving into that area. For me, well-being is feeling

hello again. It’s been a while since I last wrote. I needed a break since a lot has happened in my life and I can’t handle everything. And I have had to put some things aside, and others I

hola de nuevo. Ha pasado un tiempo desde la última vez que escribí. Necesitaba un descanso ya que han pasado muchas cosas en mi vida y no puedo con todo. Y he tenido que dejar unas cosas de lado, y

hello again. A short post to comment that I have taken a short break, necessary for my well-being, and that, although I want to continue working in well-being coaching for migrants, I want to turn it around and want to