In this first post of the year, I want to start a series of posts on meditation and what this word implies and its different meanings …. Meditating in the West is to think calmly about various options, reflect,
Hola de nuevo. Este será el último post de bienestar del año. No quiero hablar de los tópicos sobre la navidad y del covid. De eso se ha hablado ya mucho. Y seguramente lo que comente yo lo habrán
Hello again. This will be the last wellness post of the year. I do not want to talk about the topics about Christmas and the covid. Much has already been said about that. And surely what I comment has
Hello again. It took me a few weeks to write. I’ve been on holydays and offline mode. This year I am not going to be with the family at Christmas due to work issues. I work as a coach, which
Hello in this post I want to continue talking about “hibernate and be clean.” It is very positive to spend time with you, alone, slow down the external rhythm and focus on your interior. It is something that we
Hello again. Continuing with the post of being bad to be better later, touch the cleaning. I speak of being bad because I do not know anyone who likes to clean, but yes that things are clean. And we
Hi, how are you? In this post I keep talking about the issue of being bad and then being better, but from a different perspective. Now that in the northern hemisphere we are in autumn and on the way
Hola de nuevo, continuando con el post anterior, quiero comentar que a veces es necesario enfrentarse a algo que no nos gusta, que nos produce malestar, para luego estar bien. No se trata de sufrir, ni del viejo dicho
Hello again, continuing with the previous post, I want to comment that sometimes it is necessary to face something that we do not like, that causes us discomfort, and then be fine. It is not about suffering, or the
Hello again, maybe the title of this post is a bit strange. If I normally talk about well-being, how do I talk about being bad? It is relevant because at the moment I am facing a series of blocks and