post 160 wellness

hello again, to work and improve well-being, we have to define what well-being is for us, know where we are, where we want to be and how to improve it.
For me, well-being is feeling comfortable with myself, to feel bad, too, at times. Knowing in which points I want to improve and how, giving myself my time, and also celebrating my strengths and achievements. Make reviews from time to time of how I am and be aware of it. And what is your definition of well-being? and how do you work it? Delighted to read you here or through my email mariarivescoach@gmail.com