I want to finish this posts series about vacations and emotional well-being, talking about the importance of knowing how to disconnect from daily activities for a few days and take time to practice hobbies, be with family, friends, discover new
As I commented in a previous post about the importance of taking holidays to have emotional well-being, I want to continue delving into the subject
Taking holidays reduces stress and makes us relax and feel better. That is as long
Hello again. As I mentioned in the previous post, I am going to talk about the importance of knowing how to disconnect and enjoy the holidays for your emotional well-being.
Human beings have various areas and interests and we
Hello again. After being inactive for a few days, since my computer crashed and then I went on holidays, I am back to work.
I will continue talking about emotions in next posts, but today I want to talk
Hello again. In this process of writing my emotions and noticing them, and noticing the positive effect, what I find most difficult is writing it. I am usually aware of my thoughts and emotions. Although I don't always know
Hello, how have you handled the issue of noticing emotions? In a project that I am on, I now have to do a talk about practicing the awareness of my thoughts and feelings and the effect that my
Hello again. Speaking of emotions, these can be classified into primary and secondary. In the primary there is anger, sadness, joy and fear And the secondary ones are love, aversion, surprise and shame. And then they can combine and
In other posts I have already talked about what emotional intelligence is and having it is essential to live better and have well-being. For this, it is very useful to recognize the emotions we feel at all times and
Today I want to comment somethings of the video that has several interesting things, such as that we have more things to do with the world than we think, that we are all citizens of the world, that an
In today's post I will make a parenthesis about emotions that I will return to next week becaus I want to talk about Saint John and the celebrations and their importance for our well-being. In many places the solstice is