Hello, how have you handled the issue of noticing emotions? In a project that I am on, I now have to do a talk about practicing the awareness of my thoughts and feelings and the effect that my
Hello again. Speaking of emotions, these can be classified into primary and secondary. In the primary there is anger, sadness, joy and fear And the secondary ones are love, aversion, surprise and shame. And then they can combine and
In other posts I have already talked about what emotional intelligence is and having it is essential to live better and have well-being. For this, it is very useful to recognize the emotions we feel at all times and
Today I want to comment somethings of the video that has several interesting things, such as that we have more things to do with the world than we think, that we are all citizens of the world, that an
In today's post I will make a parenthesis about emotions that I will return to next week becaus I want to talk about Saint John and the celebrations and their importance for our well-being. In many places the solstice is
post 67 the emotions according to the Spanish Royal Academy of Language are a temporary and intense alteration of the mood, pleasant or painful, which is accompanied by a certain somatic shocks. And according to Goleman, one of the
Emotional intelligence is the capacity that we have to feel, understand, control and modify the emotional states of oneself and of others. And it is about being able to direct, control and balance the emotions to live with emotional well-being.
I am doing a course on emotional intelligence (you always have to learn and update yourself) and apart from talking about the different intelligences (spatial, musical, visual ...), they classify them into 2 large groups:
1.- Interpersonal Intelligence
Before continuing to talk about emotions, today I want to make a point, and change the subject, to continue in subsequent posts about emotions. I am doing a challenge via facebook on how to overcome difficult times. And I will
Hello again. To have emotional well-being, to be well, it is essential to be aware of our emotions and others. And knowing how to express and control them appropriately. I already talked about this in the previous post about