hello again: today I will talk a little about how to have better relationships with others. The first thing is to have a good relationship with you. If you don’t take care of yourself and treat yourself well, it will
hello again. The social part is vital for our emotional well-being. This area deals with how you relate to others, both as a couple, family, neighbors, co-workers…, what your environment is like, how you spend your free time and
hello again. In this new post series I will talk about how to have wellness in your social area. This area includes your social self, that is, how you are with others and with your environment. Include how you
To finish on biological well-being, it is good to see how you are physically, how you feel about your body, see how you want to be and how you can be, why and see how to improve. What image
hello again: I want to continue talking about the welfare issue, in the biological part. And I want to ask you some questions to ask yourselves to see what you want in this area and why -How satisfied are you
Hello again: also when working on the biological part of well-being, you have to take into account why you want what you want and if it is something that you want or if it is imposed. That is, why do
Hello again, when I work with clients in the biological area, first of all we talk in depth about what physical well-being is for the client. We see the important aspects in general for the person (physical health, healthy
hello again: when I work in this area I include all aspects of the body to have well-being. Being physically healthy, doing the corresponding medical check-ups (including dental ones), exercising, being physically active, adequate nutrition, rest, taking care of
Hello again: when I work on well-being with clients, we first define what well-being is and what well-being is for the client. Although there is a "universal definition", well-being is something very subjective, for each person it can
Hello again, continuing with the previous post on well-being, to have an optimal level of well-being we have to take care of all aspects of our lives, `prioritizing the most urgent and necessary at all times, but without forgetting to