What is meditation?
Meditation is a millenary technique that has multiple benefits (physical, psychic, spiritual ...). I practical 2, mindfulness and meta-bavana. Both in the workshop format (more information in the workshops) and in individual sessions I will teach you what meditation is, what it is for, benefits, and of course, most importantly, to meditate, so that you can experience what it is and benefit from it.
What meditation provides you?
Reduce pain,
reduce risk heart diseases, reinforce inmunologic system...
Help in your self-esteam, develop emotional intelligence...
Develops compasion, stablish a better conexion with life
Brings you harmony, inner happyness and balance in your life