Post 130 emotional well-being. Meditation

In this first post of the year, I want to start a series of posts on meditation and what this word implies and its different meanings …. Meditating in the West is to think calmly about various options, reflect, … and in the East the Meditation is an activity where we bring our mind to a state of peace, calm and tranquility, through attention. Both meanings of meditating are necessary and complementary. It is necessary to think calmly and keep our mind calm. And to have emotional well-being it is good to meditate on both senses. Think calmly and carefully about what we want, need, taking into account our well-being. If you want to meditate, I run a free online meditation group where we meditate every fortnight. If you want to join the group, or comment on something write here, or through my email mariarivescoach@gmail.com and I am happy to inform you