post 134 emotional wellness meditation 5

hello again, today I want to end the topic of meditation. For me, the 2 ways of meditation are complementary and surely there are different perspectives and other definitions of meditating. I would love to read them if you know of any. I meditate, in an oriental way, every day for a little while. I'm not a meditator in the traditional way, I do it my way. And I think that's important. Finding the effective and comfortable way for you to do things. I think that what you do has to be useful and comfortable for you, so that it lasts over time and produces well-being, and what do you think? Delighted to read you here or through my email mariarivescoach@gmail.com and to accompany you on your wellness journey