Post 133 emotional wellness meditation 4

Hello again . In previous posts I have talked about meditation, superficially, both in its Western and Eastern interpretations. Both according to my interpretation. In short, for me to meditate in a Western way is to reflect on a topic, in a rational way, to reach a conclusion, taking into account rational and emotional aspects, in order to be able to make the best possible option at this time. And to meditate in the oriental sense is to calm the mind, to live in the present moment. And both are necessary and we must practice them to have emotional well-being in our lives, what do you think? I will be delighted to read you here, or through my email mariarivescoach@gmail.com and to accompany you on the journey of your well-being