post 139 welfare. Starting with the basics wellness 1

Hello again: when I work on well-being with clients, we first define what well-being is and what well-being is for the client. Although there is a "universal definition", well-being is something very subjective, for each person it can vary, so it is necessary, first of all, to be clear about what well-being is and why you want to have well-being. Then you can do a quick and global review of how you are in all areas to have a global picture and then go by parts. Or directly goes to the parties. I like to have a general idea and then go into detail in all areas. But that is a matter of taste. Human beings can be divided into three large areas, quite clear, biological, social and psychological. And we can subdivide each one into several.
In the next blog I will talk about biology and how to be well in this area. But while I would love to read you, to know how you are, what your definition of well-being is and what you do to improve. Well here or by my email mariarivescoach@gmail.com and happy to accompany you on your trip