post 132 emotional wellness meditation 3

Hello again. In this post I want to talk about meditation in the oriental sense. Much has been said about meditation and that it is about stopping thinking. For me, apart from being impossible, since it is one of the jobs that the mind has to do, it is an erroneous interpretation. For me, meditation is calming the mind and focusing on the here and now. And indirectly, and perhaps not intentionally sought, to turn the mind into our ally. The mind is a great tool that has to be trained for maximum performance and to work in our favor. What do you think? Delighted to read your thoughts 😉 here or by email mariarivescoach@gmail.com and happy to accompany you on your journey