Wellness post

Hello good morning to all. I want to introduce myself. I’m Maria Rives, an emotional welfare coach specially focused to emigrants. I’ve been living already for six months in Munich!!!. I want to publish articles about what means welfare to me. I hope you like them and you are useful.

I’ll start a series of posts talking about what welfare is, give a general definition, as you can classify for a better understanding, then I will make a little deepening on the areas where you can subdivide the classification and then I will develop them. It is the way I work welfare as a coach, at the theoretical and general level, since with the clients, apart from the theory with each area we work according to their needs, so in case of any doubt or wishing going further, ask me to mariarivescoach@gmail.com,. Also I will write about what is to migrate and how to live with good emotional health that process. so lets start!

What is wellness?

In this post I want to talk about what is welfare, because it is important to have a good level of wellbeing and give clues to increase our level of wellbeing

For me to have a good level of health or well-being is to feel good, to be well in your skin, to get up happy in the morning, with a purpose, with desire to learn, to give and to receive…..

It is something more than not being sick, the WHO (World Health Organization) now defines well-being as:

“The optimal health status of individuals and groups. There are two main concerns: the realization of the maximum potential of a physical, psychological, social, spiritual and financial individual, and the fulfillment of their expectations in the family, community, spiritual community, the workplace and Other settings. “

so ithe wellbeing is to be well, and feel good, in the 3 basic areas of the human being (the bio-psycho-social, being able to subdivide these in several areas or dimensions) and emphasizing the environment where the person moves. I, to work the welfare, I subdivided these 3 dimensions in 10 and deepen in each one of them.

It is important to clarify that despite the fact that the three dimensions are discussed and subdivided, all areas are influenced by each other, for example if you exercise regularly, which is a biological dimension, in addition to increasing this area significantly enhances the Psychological areas (you feel good after exercising, it helps you to be happy) and social (especially if you exercise in group)

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What is wellness?

In this post I want to talk about what is wellness, why it is important to have a good level of wellbeing and I will give clues to increase your level of wellbeing

For me to have a good level of health or well-being is to feel good, to be well under your skin, to get up with energy in the morning, with a purpose, willing to learn, to give and to receive…..

It is something more than not being sick, the WHO (World Health Organization) now defines well-being as:

“The optimal health status of individuals and groups. There are two main concerns: the realization of the maximum potential of a physical, psychological, social, spiritual and financial individual, and the fulfillment of their expectations in the family, community, spiritual community, the workplace and Other settings. “

So it is the wellbeing is to be well, and feel good, in the 3 basic areas of the human being (the bio-psycho-social, being able to subdivide these in several areas or dimensions) and emphasizing