Post 99 emotional well-being following with the emotions

Hello again. In the previous posts I have talked about the 5 basic emotions: joy, sadness, anger, fear and disgust. Although there are authors that include surprise, contempt and love. And then the emotions rise and combine. For me the classification is not so important, if they are primary, secondary…. But to know them, handle them and enjoy them. And of course use them to your advantage. In the following posts I will talk a little more about emotions, to know them and then I will comment on how to use them in our favor. And while write to me commenting on how you feel, how you handle your emotions ... and if you need support, here I am. For anything, tell me here or through my email mariarivescoach@gmail.com and I am delighted to read you and accompany you on your trip!