Post 94 emotional well-being about sadness part 4

Hello again. Today I will comment on how I handle sadness. When I feel sad, it is because I am telling myself that something is wrong. That I have to stop, see what happens, feel it and, depending on the cause, take some actions or others. What I do can be summarized in several points:
1.-I stop and feel it. I allow myself to cry if necessary
2.-I see the causes. If it is because of the pain of a loss and nothing can be done (loss of a relative….), I allow myself to mourn and then I review what that person has given me, the positive and I am happy for the good that has given me. If it is because of something that can be fixed, I allow myself to be sad and see what I can do to fix it. If it is due to the loss of a job, for example, I see that I can learn from the situation, my part from error, if there has been one, I solve that part and start looking for a job
3.-I am looking for friends / family and activities that can support me to overcome sadness
4.-I exercise, meditate and fun things
5.-If necessary, I seek professional help.

In short, I let the sadness feel, I see the causes, I learn from the situation, I seek support, I do pleasant activities and I take action
and how do you handle sadness? If you want, you can comment here or by email mariarivescoach@gmail.com, happy to read you