Post 93 wellness about sadness part 3

Hello again. On the emotion of sadness, which nobody, or almost nobody likes, I want to comment some things.
It is an emotion that, like all others, has its utility. And when you are sad, the first thing is to accept it. Then see what it is telling you and take action on it,
In the case of the oak, he did not know who he was and he was not accepted. Then he felt sad. But once he knew why he was sad and he took action and took time to find out who he was he started feeling good.
Another function of sadness is social cohesion, since in some cases sadness is a request for help from the person who feels it and asks for help.
Another function is that of introspection (where the sadness of the oak tree would be included). It is time to stop, pay attention to what is happening to you and what is relevant to solve that.
It also serves to stop, rest and recover.
In short, when you are sad, accept it, stop, feel it, take action regarding it and ask for the necessary help (friends, coach or psychotherapists according to ...)
In the next post I will talk about how I handle sadness and you, how do you feel and handle it? Nice to read you…. Here or through my email mariarivescoach@gmail.com. Delighted to accompany you on your journey.