post 91 let’s talk about sadness

Today I want to talk about sadness, that feeling that leaves us curled up and with little desire to do anything….
A definition of Sadness is the following: it is a state of mind that occurs due to an unfavorable event that usually manifests itself with external signs such as crying, pessimism, melancholy, lack of spirit, low self-esteem, in other states of dissatisfaction. 
It usually arises when our expectations of something have not been met, in the face of a loss ...
Also, like the other unpleasant emotions, it has its adaptive function and it has a repair function. Since in a painful situation, it makes us stop and focus on ourselves and elaborate what is necessary. But we must distinguish between a sadness that allows us to evolve and another that paralyzes us, and serious, such as depression. In the next post I will tell a tale and the next I will talk in more detail about this emotion. And you, when do you feel sad? How do you handle it? Do you allow yourself to feel it? Nice to read you…. Here or through my email mariarivescoach@gmail.com