Post 84 following with the emotions. Today is anger

Hello again. Today I will talk about the emotion of anger. It is another of the unpleasant emotions. But if you feel anger for the right causes and handle it properly, it can be a very useful emotion.
First I will talk about what it is and what it is for
According to the RAE (Royal Academy of the Language), anger defines it in its first two meanings are:
1.-Feeling of indignation that causes anger.
2.-Appetite or desire for revenge.
Another definition that I saw is: Anger or rage is an emotion that is expressed through resentment or irritability.
The definition that I like the most is the first one. The feeling of indignation that causes anger. Since in the face of a negative, unfair situation that produces anger and you act is fine. Since anger will help you mobilize our resources to solve the annoying situation. And this is good. The thing to see is what you mobilize that energy against and how. Since breaking the furniture in your house because you have gotten angry with someone who has stepped on you unintentionally is an unhelpful anger management. On the other hand, using your anger in an appropriate way, to change an unfair situation is positive. That is why it is good to know how to channel anger. Since keeping it to yourself hurts you and turning the situation into something positive is good. Next post I will tell a story about anger and I will deepen the subject. If you want to share moments in which you felt anger and handled it properly, or have any questions, I am delighted to read you here or by email mariarivescoach@gmail.com