Post 80 ending with the fear emotion

Hello everyone, do you know how to recognize your fears? Are they fears of real or imagined dangers? Are they useful to you or do they paralyze you like the lion in the story?
Fear is useful if it warns you of a real danger and you take the necessary actions to avoid it and face them.
A good tactic to deal with your fears is to talk about them. Notice if they are warning you of a real danger or not. And notice what happens when you face them, the benefits of acting in spite of him and the benefits of not acting.
It depends on what fear paralyzes you and how necessary it is to face your daily life in a positive way, you may need help from a professional
If you want to talk about it here or through my email mariarivescoach@gmail.com, happy to read you!