post 78 emotions and tales

Hello again, speaking of emotions and well-being, I am going to start writing about emotions, and then I will post a tale about that emotion and comment on it. Nice to read you around here about those emotions and how you live them. First I will define what emotion is, although each one has its own definition

The word emotion comes from the Latin emotio, emotion is the deep but ephemeral variation of the mood, which can be pleasant or painful and appear together with a certain somatic shock. On the other hand, as the Royal Academy of the Spanish Language explains, in its dictionary, it constitutes an interest full of expectation with which one participates in something that is happening.
And emotions, all of them, are not good or bad. They are pleasant or not. And adaptive or not. And it depends on what we do with them, they will bring us a benefit or not. And they will be adaptive or not.
And you? Are you aware of your emotions? How do you get along with them? Delighted to read you here or by email mariarivescoach@gmail.com and in the next post I will talk about fear with a story… ..