Post 77 take small breaks 1

Hi again, everybody:
I just took a little 3 day vacation, at Lake Stanberg, a lake near Munich. Where I have taken the opportunity to do sports, I have cycled there (it is 30 km from Munich), walking, resting and being calm with my husband, out of the daily routine. And change of scenario, And I come with charged batteries. And I'm feeling good. Wanting to do things.
And I think that happens to many people, that we go from work to home, we clean, we do the activities that we have to do (cleaning, taking care of the children...) and we do not give ourselves permission to enjoy a book, do sports we like, do a hobby  or simply do nothing enjoying the sun and good company, just because. And that break out our emotional well-being and our health. And I think it is important to have time for a laugh and to practice our hobbies and do nothing.
And you do you think? Do you take little breaks? Nice to read you here or by email mariarivescoach@gmail.com and in future posts I will talk about this