post 76 about vacations and emotional well-being 3

I want to finish this posts series about vacations and emotional well-being, talking about the importance of knowing how to disconnect from daily activities for a few days and take time to practice hobbies, be with family, friends, discover new landscapes and places….
When you stop and change of scenery, you allow yourself to rest, take time for yourself, you feel better and happier, don't you? Since just as we need to eat a variety of food and rest to be physically healthy, we need various activities and rest from the routine to be mentally healthy and well
This is also important to do in everyday life, since how much time a week do you dedicate to your hobbies? To be with your people? To do nothing? Since both to perform at the maximum in your daily activities, as well as to enjoy yourself, you have to sleep, you also have to stop and do other kinds of things apart from working, taking care of the family and cleaning.
It is important to take a vacation periodically. To feel better and be happier. Because we all want that, right?
Tell me here or through my email mariarivescoach@gmail.com about whether you rest, no, how do you feel about it ... I am delighted to read and answer you.
In following posts I will talk about how to take small breaks and feel good, are you accompanying me on this trip?