Post 72 noticing my emotions

Hello again. In this process of writing my emotions and noticing them, and noticing the positive effect, what I find most difficult is writing it. I am usually aware of my thoughts and emotions. Although I don't always know exactly what the emotion is or all the thoughts behind it. (many times before an emotion there are many thoughts behind) And what I am enjoying about this exercise is being aware of my thoughts and positive attitude is the positive effect it has on others. And what have you noticed? What does this exercise cost you the most? And what do you like the most? If you want, I will accompany you in the process of noticing your emotions .... I am delighted to accompany you on this trip ... you know here or through my email mariarivescoach@gmail.com