post 66 on emotions 6 emotional intelligence

Emotional intelligence is the capacity that we have to feel, understand, control and modify the emotional states of oneself and of others. And it is about being able to direct, control and balance the emotions to live with emotional well-being.
And it consists of several parts, intelligence and emotion. Today I will briefly define intelligence and next post I will talk about emotion and give clues on how to increase it in order to have wellness.
Intelligence can be defined in many ways, but a brief one is the mental capacity of a person and it has a hereditary component and an environmental one, which depends on where the person lives and may or may not increase (which depends on whether he has adequate stimuli or not). The good thing about this is that intelligence can be improved. And this is good.
And you do you think? Do you want to increase it? for what? What about your emotional intelligence? And your well-being? Do you know how? Nice to read you ... here or by my email mariarivescoach@gmail.com