post 64 about emotions 4

Hello again. To have emotional well-being, to be well, it is essential to be aware of our emotions and  others. And knowing how to express and control them appropriately. I already talked about this in the previous post about being aware. It does not matter so much knowing how to classify whether they are primary or secondary, if not feeling them and knowing what you are feeling. And notice that others feelings and know how to handle that. Are you capable of feeling? To feel your emotions? To handle them? What about the others? Do you allow yourself to feel? Do you accept what you feel? How does that affect you? A good technique is to stop once in a while, close your eyes and ask yourself what you feel. And don't judge. Whatever you feel is fine. And regarding the others, watch them and, if applicable, ask. And try not to judge others. I would like you to tell me what you feel and how you are doing. You can do it here or by my email mariarivescoach@gmail.com happy to read you