post 55 subsection on emotional topic

Before continuing to talk about emotions, today I want to make a point, and change the subject, to continue in subsequent posts about emotions. I am doing a challenge via facebook on how to overcome difficult times. And I will comment this week and next. Since it is a basic subject for emotional well-being, knowing how to overcome difficult times.
In this challenge that last  2 weeks, where I will give tools to overcome difficult times is a short part of a course that I have on emotional well-being and difficult times
 And to start the challenge, and I think that for anything in life, it is important to start by thanking, being grateful. Be aware of the good things we have. Both outside of us, as our virtues and achievements. And keep updating the list as things happen for you to be thankful for. And repeat them.
what do you think? Do you thank yourself daily What do you appreciate And if you want to know more about the challenge and join (you are still on time) write me here or by email mariarivescoach@gmail.com and thankful to read you