post 51 seeking my emotional well-being

As I mentioned in the previous post, I like to seek well-being for myself and others.
To others I do it formally with coaching, and informally to my family, friends and people around me, it is being attentive, and helping when I can and want. And I see that my help is positive for them.
And I procure my well-being, in several ways. Working on what I like. Doing sport. Reading interesting things. Learning Surround myself with people that interest me. Go to activities that interest me. I meditate ... And every day, or almost all, I ask myself three questions when I wake up. How am I? What do I want for me today? Am I making it easy? And according to the answers I act.
Do not forget to comment on my page to get your gift, as I said in my post
I would love to read you and know what you do in the way of taking care of yourself. You already know here or my email mariarivescoach@gmail.com