post 49 emotional well-being challenge to overcome difficult times

In previous posts I talked about difficult times. I want to return to the subject since I am going to make through whatsapp and facebook a challenge of a week (approximately) of how to overcome difficult times. It is the first time that I make a challenge of this kind, using technologies and with people from different countries. I am nervous, curious and excited. Nervous because it's the first time I do it. Curious to see how it goes. I know it will work out, but I want to see how it goes. And excited because it is a subject that I like. If someone is interested in doing so, contact me because I will repeat it. My idea is to do it periodically. Since I think it's something important. Since it is basic to have emotional well-being. If we do not know how to face difficult times we will not be able to enjoy our life. And you do you think? Do you want to join the challenge? Do you want to comment something? I am delighted to read you here or by my email mariarivescoach@gmail.com Greetings