POST 47 EMOTIONAL WELFARE IN CHRISTMAS

Now on these dates, many things are mobilized within us ... As memories of our childhood, positive memories and negative memories. There are feelings, in many cases disturbings. We visit relatives that we do not ltike That we have unresolved conflicts. We miss people ... We make excesses. Of food and expenses. And in emotional areas. Many people do not know how to set limits. And they don't take care of their emotional well-being. And that is basic. It's okay to take ca re of family and friends. And make concessions. Like for example, if you have a partner, when you see your family and when his ... But not everything goes. It is good to make a reflection that involves Christmas for you. What do you want to do on these dates? Who do you want to see and what traditions do you want to keep and which do not? Remember that we have the right to seek our emotional well-being on these dates, as at any time of the year. They are dates that I like. I like being in touch with my family. See friends that I have not seen for a long time, since I come from Germany to Valencia. I like to give and to receive…. But I don't see everyone, nor do I try to look good with everyone ... Because I don't feel like it anymore. I have no need. And how do you live Christmas? Nice to read you here or by my email mariarivescoach@gmail.com