POST 46 MORE ABOUT HARD TIMES

Had you any hard times? Are you going through any? Most likely, at least you answered yes to one. All people had a bad situation. That is normal. Paraphrasing Whitmann, life is oasis and desert (next post I will put the poem), we go through these stages. Do not be discouraged. And remember To overcome a time of crisis it is good to follow the following steps:
1.-Accept that it is a hard time: if you deny it it will get bigger
2.-Analyze the situation where you are. Can you read it as a challenge rather than a problem? Once accepted that you are going through a difficult stage, study it from another angle, as if it were not your problem. Surely you see positive or not as negative things as seeing it from within. And ask yourself if you can see it as an apprenticeship or get something positive.
3.-What is this problem for? Do I act correctly? Here I mean what is behind this problem? Is there something I am doing wrong and that I could correct? If I have respiratory problems, I am perspired and have a continuous low and have problems at work ... Ask if it is because you smoke a lot. Then the problem is there and a good solution would be smoking ...
4.-Focus on the solution. When faced with a challenge or problem, look for the solution, rather than the problem
5.-Seek support. Well friends, family, colleagues, therapists and trainers (last last we are there for that ...)
6.-Set your objective and road map: to solve the problem you have a clear, consistent and measurable objective. Make a road map of what to do, how, when and for what and do it
Did you like it? Do you want to comment something? Do it here or by my email mariarivescoach@gmail.com and glad to read you