POST 44 EMOTIONAL WELFARE IN DIFFICULT TIMES

Hello, today I want to talk about how to have emotional well-being despite being through difficult times. And I want to start by defining 2 things:
1.-Emotional well-being, which is the state of mind characterized by feeling good, in harmony and tranquility. At ease with ourselves and with the world around us, aware of our own abilities to face the normal tensions of life in a balanced way
2.-Mental health is defined as a state of well-being in which the individual is aware of their own abilities, can face the normal tensions of life, can work in a productive and fruitful way and is able to make a contribution to their community
and when we are going through a difficult time we are not in harmony, neither with us, nor with others. We do not have, or are diminished, ability to cope with tensions and we do not trust it to be able to work.
In order to face this, there are several things we can do:
1.-Remember that everything pass. There is no harm that 100 years last. Next post I will tell you a story about this topic
2.-Surround yourself with people who support you
3.-Face the problem. Many problems are not so great if we see them from the front. And make an action plan to solve it. If it's really big and you can't face it, seek help.
4.-Practice every day, especially in the toughest moments, activities that bring you well-being.
If you want to comment something happy to read you here or by my mail mariarivescoach@gmail.com