Post 33. To love yourself

today in my post copy to LouiseLHay, it seems very appropriate to me and next post I will comment and you know if you want to comment something do not hesitate to do it
HOW TO LOVE YOURSELF

1. DO NOT CRITIQUE. When you criticize yourself, your changes are negative. When you accept yourself, your changes are positive. Criticism never change anything. Accept exactly as you are now.

2. DO NOT FEAR YOURSELF . Stop scare you with your own thoughts. That is a terrible way to live. Find a mental image that you like and replace your terrifying thought with an image of pleasure.

3. BE KIND AND PATIENT WITH YOU . Be delicate and kind to yourself. Be patient while learning new ways of thinking and changing old behavior habits. Treat yourself as someone you really love.

4. BE KIND TO YOUR MIND. Hatred of oneself is only hatred of one’s thoughts. Don’t hate yourself or hurt yourself by having those thoughts, love yourself by changing them gently.

5. CHOOSE. Criticism destroys the spirit and inner energy. Praise and appreciation build it. Praise everything you can. Recognize what you are doing well in every little thing.

6. GIVE SUPPORT. Find ways to support yourself. Find friends and let them help you. Being strong is knowing how to ask for help when needed. Learn to ask for others to learn.

7. LOVE YOUR NEGATIVITY. Recognize that you created it to meet a need. Now you are finding new and positive ways to meet these needs. Therefore, you can let your old negative patterns go with love.

8. TAKE CARE OF YOUR BODY. Learn about nutrition. What kind of food does your body need to have maximum energy and vitality? Learn about exercise. What kind of exercise can you enjoy? Offer yourself time to rest, learn to relax physically and mentally. Love the temple where you live.

9. USE THE MIRROR. Often look into your eyes. Express your growing feeling of love towards yourself by looking in the mirror. Talk to your parents looking at you in the mirror. Forgive them too. At least once a day say: “I love you, I love you just the way you are.”

10. LOVE YOU, DO IT NOW. Do not wait for things to go better, you feel well, have a partner, work or have lost weight. Start now and do the best you can.
#LouiseLHay