POST 31 REDEFINING EMOTIONAL WELL-BEING

I think it is good that we review what emotional well-being, which is not only the absence of mental illness, but rather emotional well-being implies feeling good with you and with others
Emotional well-being tries to build and maintain positive, lasting and satisfying relationships with you and others, and above all it has to do with an optimistic attitude towards life.
It is being comfortable in your skin and with others. To carry out significant activities for you. Know how to adapt to your changing environment and be flexible. Live according to your values ​​and enjoy your company and others company
And it is a concept very related to being happy, the sense of humor and self-esteem.
In next posts I will talk more about this. I hope you liked it and that if you want to comment something do it here or by my email mariarivescoach@gmail.com and happy to read!