post 20 self esteem through the body 2

Hello again to all how have you been with the assessment of your body? Have you found many things you like? Have you noticed everything he gives you? You want to tell me? Today I will continue talking about how to improve self-esteem through the body. Once you are aware of the good things your body has, that thanks to the body we are who we are, and that we have many good things, and others not so much, but that many of them can be improved, and we have capacity for it (are you aware that we can Eym Praying our body, and I don’t mean cosmetic surgery… And our self-esteem through it?)

To improve our self-esteem through the body, apart from valuing it, appreciate how good it is and how good it gives you have to take care of it. There Are Many ways that go according to what we like. Exercising (and there are variations here as well. You can walk, dance, swim….)

The fact of eating well, getting enough rest and exercising is good for many things, for emotional and physical wellbeing. To have a good self-esteem….

Other things to improve your self-esteem on a physical level is to give pleasure to the body, as the song says that your body is to give joy and good thing. To me, what gives me pleasure at the physical level is to do pleasurable things with the 5 senses, like to see nice things, to smell pleasant things, to eat chocolate, to hear music that I like, to touch pleasant things. Touch Me and touch me, well with massages and also with sex, which is very well.

f you like to also go to the hairdresser once in a while, get ready….

So to summarize to help you have a good self-esteem on a physical level, is to take care of your body, that is as healthy as possible, to go to the doctor when it touches, to sleep enough, to eat healthy, to fix, to exercise and to use your senses to enjoy the things that you Like. Give you permission to enjoy. Value your body. Thank what gives you positive and change what you do not like as long as it is something that really asks the body And you what things you like on a physical level and helps you raise your self-esteem? Can you tell me? Over here or to the mariarivescoach@gmail.com