post 142 welfare. biological part 3

Hello again: also when working on the biological part of well-being, you have to take into account why you want what you want and if it is something that you want or if it is imposed. That is, why do you want to have a healthy body? And with a specific aesthetic? Because sometimes we think that we want to look a certain way because we like it, and it is something imposed and thus it will be difficult to have well-being. You also have to take into account how you are and how you can get the most out of your body. And in physical well-being we must not forget rest and pleasure. And how do you take care of yourself? Do you want to improve in this area? I am delighted to read you here or through my email mariarivescoach@gmail.com and I am delighted to accompany you on your wellness journey.