Post 120 emotional well-being. Distructing your way 5

Hello again,  enjoying your journey with well-being? Today I will continue talking about this topic. Since from my point of view it is basic to aspire to have well-being in all areas of your life and enjoying the road. And to paraphrase the poet Machado, traveller is not a road, the path is made by walking … interpretation that I do for this topic, well-being is done, like the road, when walking …. so it is important to know what things produce well-being and do them. I propose an exercise, find a quiet place, paper and pen, write what you want, what you want it for, visualize how you will feel when you have achieved it and how you feel while you are achieving it. If you dislike something you are visualizing, you have to see why and what needs to be changed. I would love to read your comments here or through my email mariarivescoach@gmail.com and I would be delighted to accompany you on your wellness trip. And I leave you here Machado’s poem for you to enjoy

Traveler, your footprints

are the only road, nothing else.

Traveler, there is no road;

you make your own path as you walk.

As you walk, you make your own road,

and when you look back

you see the path

you will never travel again.

Traveler, there is no road;

only a ship’s wake on the sea.

Antonio Machado