post 119 continuing wellbein 4

Hello again. I keep writing how to enjoy your way. As I mentioned, it is good you know what you want and what you don’t want, in the short, medium and long term. Once you know what you want, what for, it is time to know how you want it. A good example, although quite hackneyed, but not for that less useful would be to have well-being, it is good to have good physical health to be able to enjoy life (what and what for). And there are several ways to achieve it, and the 2 most common ways are exercise and a healthy diet. And here comes the how. I like exercise, but not all sports suit me. I love swimming and cycling and I do these two sports almost every day.And, do not make me run, because it did not last two minutes …. And on a diet, there are many ways to have a healthy diet and you have to see which is the best for you ….. I will continue talking about this in the next posts, but if you want to comment on something here, happy to read you here or in my email mariarivescoach@gmail.com and happy to accompany you on your wellness journey