post 101 emotional well-being about happiness

Hello everyone. Today surprise! I will not talk about emotions, if not about happiness, since March 20th was the world day of this. As a general rule, we all want to be happy, but we don't get to it. And according to studies, happiness depends on 50% of genetics, 10% of the environment and 40% of our actions. And considering that at least a part of our environment can be manipulated, we can say that almost 50% of our happiness depends on us. And you, have you stopped to think what happiness is for you and do you take action for it?
For me, being happy is feeling comfortable, happy and having the feeling that life is meaningful, and I take daily actions to be so. And I keep in mind what Benjamin Franklin said:
"Human happiness is generally not achieved with big strokes of luck, which can happen a few times, but with little things that happen every day."
And since for me, part of happiness is giving and giving, and taking advantage of the fact that I have already written more than 100 articles on emotional well-being, I want to give two workshops on how to be happy, among those who write to me between now and Monday, March 28 telling me what your definition of happiness is. You know, you can contact here or through my email mariarivescoach@gmail.com, I am delighted to read you and accompany you on your journey to well-being and happiness