Today I want to comment somethings of the video that has several interesting things, such as that we have more things to do with the world than we think, that we are all citizens of the world, that an
In today's post I will make a parenthesis about emotions that I will return to next week becaus I want to talk about Saint John and the celebrations and their importance for our well-being. In many places the solstice is
post 67 the emotions according to the Spanish Royal Academy of Language are a temporary and intense alteration of the mood, pleasant or painful, which is accompanied by a certain somatic shocks. And according to Goleman, one of the
Emotional intelligence is the capacity that we have to feel, understand, control and modify the emotional states of oneself and of others. And it is about being able to direct, control and balance the emotions to live with emotional well-being.
I am doing a course on emotional intelligence (you always have to learn and update yourself) and apart from talking about the different intelligences (spatial, musical, visual ...), they classify them into 2 large groups:
1.- Interpersonal Intelligence
Before continuing to talk about emotions, today I want to make a point, and change the subject, to continue in subsequent posts about emotions. I am doing a challenge via facebook on how to overcome difficult times. And I will
Hello again. To have emotional well-being, to be well, it is essential to be aware of our emotions and others. And knowing how to express and control them appropriately. I already talked about this in the previous post about
Today I want to start with a quote.
“Anyone can get angry, this is easy. But getting mad at the right person, at the right intensity, at the right time, for the right reasons and in the most
Other definitions of emotion that I have come across, and are easier to understand are these
Emotion is understood as the set of organic reactions that an individual experiences when they respond to certain external stimuli that allow him
Today I am going to start a series of posts where I will talk about emotions. To better understand what emotional well-being is. And improve it. And to begin with, we will start by defining emotions and feelings and then