Hello again. To have emotional well-being, to be well, it is essential to be aware of our emotions and others. And knowing how to express and control them appropriately. I already talked about this in the previous post about
Today I want to start with a quote.
“Anyone can get angry, this is easy. But getting mad at the right person, at the right intensity, at the right time, for the right reasons and in the most
Other definitions of emotion that I have come across, and are easier to understand are these
Emotion is understood as the set of organic reactions that an individual experiences when they respond to certain external stimuli that allow him
Today I am going to start a series of posts where I will talk about emotions. To better understand what emotional well-being is. And improve it. And to begin with, we will start by defining emotions and feelings and then
Hello everyone, how are you doing the quarantine? I'm doing quite well. For various reasons, both external to me and internal. Externally, there is less fear in Germany, at least apparently. And fear is contagious. And very detrimental to
Hello everyone, as I mentioned in a previous post, I want to tell you about the story of the king's ring, that everything will pass. I use stories a lot as a way of explaining things. Humans love stories
In the next post I will speak more extensively about the story of the king’s ring, since today I want to comment on a request made by a Spanish friend, via WhatsApp, who lives in the Netherlands and publishes videos
Today I am going to change the subject apparently. I stop talking about emotional intelligence, at least conventionally. Taking into account what is falling with viruses, I want to tell you a story, which comes as a ring to the
Emotional intelligence can be divided into five elements: awareness of
self, self-regulation, motivation, empathy and social skills. All of them very important and to develop emotional intelligence it is convenient to go step by step, and start with self awareness.
Today I want to talk about why it is important to have and improve your emotional intelligence. By increasing it you can communicate, and express, your feelings in a more appropriate way and have personal relationships, with you and