third post

In today’s post I begin to deep in the well-being welfare how to improve the biological area. This area refers to the body, and that it is well. It is about taking care of it and pampering it, both in prevention, treatment and rehabilitation… The biological dimension can be subdivided into three dimensions, physical, nutritional and medical.

1.-The physical dimension is about the level of activity you do, the active lifestyle practices, the exercise you perform a week…. That will depend on your needs, age, work, studies you do…. because it is not the same work in an office near home or go by car or work as a tour guide… And how you go shopping and other places (walking, driving….). It’s about exercising on a regular basis and working life. And you have to look for the exercise that you like and motivate.…

2.-The nutritional dimension: is diet and healthy food options, maintaining a proper weight. It’s about eating in a healthy and tasty way, enjoying the diet.

3.-The medical dimension is to go to the doctor (includes dentist…..) For preventive reviews (Gynecological reviews, dentist reviews,….), when you are sick and if the disease has left you sequels follow the treatment… and also includes your mental health, very important!