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Today I want to talk about emotional intelligence. It can be defined in many ways and become more or less complicated. A brief definition of emotional intelligence is as follows 🙁 it has two distinct but connected parts): -the first

As I mentioned in the previous post, I like to seek well-being for myself and others. To others I do it formally with coaching, and informally to my family, friends and people around me, it is being attentive, and

When I started writing this post, I realized that it is number 50, my age. That next Monday, when I publish the number 51 I will be 51 years old ... and I have thought about several things. Some nothing

In previous posts I talked about difficult times. I want to return to the subject since I am going to make through whatsapp and facebook a challenge of a week (approximately) of how to overcome difficult times. It is the

There is much talk of new year new life. And that they have new purposes. Many of them very good and positive for our life. How to learn English or go to the gym. If they are purposes we want.

Now on these dates, many things are mobilized within us ... As memories of our childhood, positive memories and negative memories. There are feelings, in many cases disturbings. We visit relatives that we do not ltike That we have

Had you any hard times? Are you going through any? Most likely, at least you answered yes to one. All people had a bad situation. That is normal. Paraphrasing Whitmann, life is oasis and desert (next post I will put

Hello, today I want to talk about how to have emotional well-being despite being through difficult times. And I want to start by defining 2 things: 1.-Emotional well-being, which is the state of mind characterized by feeling good, in harmony

I am very happy that in December I will give 2 talks on emotional well-being, the first to emigrants in Oslo at an international meeting of Spanish-speaking women in Europe (December 6 and 7. You are still in