post 141 welfare. biological part 1

Hello again, when I work with clients in the biological area, first of all we talk in depth about what physical well-being is for the client. We see the important aspects in general for the person (physical health, healthy habits and appearance), and if there is something specific for the person. The person assesses how he is at this moment, how he would like to be in 3 months, 6 months, a year and in 5 years. And we draw up a plan according to your needs and tastes. Without forgetting that it is something realistic. You can't beat the marathon record tomorrow if you've never run in your life. And also the plan to have well-being in the future has to happen that while you do it you are also comfortable. Or as comfortable as possible. In other words, if you have to exercise because it's good for you, look for the sport you like. I don't like to run or play soccer, so I would last two days if I have to do this. On the other hand, I love swimming and cycling….. We have to find a way to have well-being in the short, medium and long term. If you want to work in this area, do not hesitate to contact me here or through my email mariarivescoach@gmail.com and I am delighted to read you and accompany you on your wellness journey.