Post 140 continuing wellness 2. Biological part

hello again: when I work in this area I include all aspects of the body to have well-being. Being physically healthy, doing the corresponding medical check-ups (including dental ones), exercising, being physically active, adequate nutrition, rest, taking care of one's physical appearance... In other words, all those aspects that make your body healthy and produce well-being. And suitable for every age. A baby needs a number of things that an adult does not and vice versa. And it is about reaching an optimal level of well-being according to your tastes, needs… Since, for example, in nutrition, if it is good to eat fruit and vegetables, it is to see what type of vegetables you like, and the appearance of the body is what you like. like. There are people who feel better more arranged and others with less feel more comfortable. and how do you take care of yourself? Delighted to read you here or through my email mariarivescoach@gmail.com…. And in future posts I will continue talking about the subject...