post 95 wellness meditation

Hello again. Today I am going to take a short break on the subject of emotions, since I am going to talk about meditation. Next Thursday 18th I am going to start a meditation group in English online. My idea is to do it 2 times a month for free.
Meditation is a technique that helps us live better, be more concentrated and enjoy more and better the now, and life in general.
Studies show that meditation increases positive emotions and the level of life satisfaction. At the same time, it reduces the level of anxiety, stress and depression. And when practicing it increases social networks and reduces the feeling of loneliness.
In other words, meditation is very positive for many things. If you want to meditate in a group from your home, this is the time. Write me at mariarivescoach@gmail.com and I'll give you more information and the link. I am delighted to accompany you on this journey!