post 75 about holidays and emotional well-being 2

As I commented in a previous post about the importance of taking holidays to have emotional well-being, I want to continue delving into the subject
Taking holidays reduces stress and makes us relax and feel better. That is as long as we manage to relax and not do a marathon of activities in the summer. And perhaps it would also be convenient for you to review the daily stress level in case it would be convenient for you to take actions to modify it. But regardless of that, the act of changing the air makes us rest and that benefits us.
And the fact that we get away from our daily activities and worries makes us know how to see them from another perspective and that it helps us to put things in their place and that is good, right?
And what is your perspective? Nice to read you here or by email mariarivescoach@gmail.com