Post 59 about emotions. I

Today I am going to start a series of posts where I will talk about emotions. To better understand what emotional well-being is. And improve it. And to begin with, we will start by defining emotions and feelings and then I will go deeper into them (emotions) in order to know them better and increase our emotional well-being
To start this topic, would you know how to define emotions for you? And the feelings?
According to the RAE, the Royal Spanish Academy the emotions are:
1.-Intense and temporary alteration of the mood, pleasant or painful, which is accompanied by a certain somatic shock
2.-Interest, generally expectant, with which you participate in something that is happening
The definition is a bit cumbersome and I think it is not very clear. But I'll talk about it
and feeling according to the RAE
1.-fact or effect of feeling
2.-affective state of mind
It is also not very clear.
I would like you to tell me what the emotions and feelings are for you here or by email mariarivescoach@gmail.com and what has been said. I will talk about this in future posts