Post 52 about emotional intelligence

Today I want to talk about emotional intelligence. It can be defined in many ways and become more or less complicated. A brief definition of emotional intelligence is as follows 🙁 it has two distinct but connected parts):
-the first is your ability to be aware, understand and manage your feelings and to motivate yourself.
-The second is the ability to perceive how others feel and respond correctly to their emotions. And be able to motivate others necessary to achieve their fines.
And they are connected because if you are not aware of your emotions, understand and handle them correctly, it will be more difficult for you to connect with the feelings of others.
It is important to have emotional intelligence because you live with greater fullness, greater well-being with us and with others.
The good thing about emotional intelligence is that, like almost all intelligences, if not all, it can be improved and increased.
What do you think? Can it be increased? In subsequent posts I will talk more about this topic and how to increase it.
I would like to know your opinion, you know here or by my email mariarivescoach@gmail.com