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Hello again. In this post I want to talk about meditation in the oriental sense. Much has been said about meditation and that it is about stopping thinking. For me, apart from being impossible, since it is one of the

  Hola de nuevo. Este será el último post de bienestar del año. No quiero hablar de los tópicos sobre la navidad y del covid. De eso se ha hablado ya mucho. Y seguramente lo que comente yo lo habrán

 Hello again. This will be the last wellness post of the year. I do not want to talk about the topics about Christmas and the covid. Much has already been said about that. And surely what I comment has

Hello again. It took me a few weeks to write. I’ve been on holydays and offline mode. This year I am not going to be with the family at Christmas due to work issues. I work as a coach, which

  Hello in this post I want to continue talking about “hibernate and be clean.” It is very positive to spend time with you, alone, slow down the external rhythm and focus on your interior. It is something that we

  Hello again. Continuing with the post of being bad to be better later, touch the cleaning. I speak of being bad because I do not know anyone who likes to clean, but yes  that things are clean. And we

  Hi, how are you? In this post I keep talking about the issue of being bad and then being better, but from a different perspective. Now that in the northern hemisphere we are in autumn and on the way

  Hola de nuevo, continuando con el post anterior, quiero comentar que a veces es necesario enfrentarse a algo que no nos gusta, que nos produce malestar, para luego estar bien. No se trata de sufrir, ni del viejo dicho

  Hello again, continuing with the previous post, I want to comment that sometimes it is necessary to face something that we do not like, that causes us discomfort, and then be fine. It is not about suffering, or the