Hello again: in a previous post I talked about the importance of knowing how to stop, rest and enjoy. Next week Next week comes summer, vacation time, relax and have fun. And also to stop, and stop along the
Hello again. Sorry I didn’t write last week, but I was on holydays. I had the opportunity to go a few days to a rural house near where I live and I took advantage of it. I needed to
Hello again, today I want to talk about social skills which is the last pillar of emotional competence. As I mentioned, social skills are about getting the desired responses from others, respecting their needs, motivations….
In other words,
Hello, today I want to talk to you about the surprise. Who has not been surprised by an unexpected event? Not all? And it's okay, as it helps you prepare for the new. And it is the only
Hello again, today I want to talk about empathy, the fourth pillar of emotional competence. It can be defined as the intention to understand feelings and emotions, objectively and rationally what another person feels.
Here there is already a
Hello again: in this new series of posts I am commenting on what emotional competence is and its parts. I have discussed two of its 5 parts, self-awareness and self-regulation, and today I will talk about self-motivation, which is using
Hello again: in the previous posts I talked about what emotional competence is, because it is important to have it to have well-being. Of its five components and I spoke about the first, self-knowledge. Today I will talk
Hello again. In these posts I want to continue commenting on how to be competent on an emotional level, since it is a basic issue for emotional well-being. In the previous post, I talked about the five skills
Hello again, I have already talked about basic emotions, (later, in other posts I will continue talking about this topic) but today, and in the next posts, I want to comment on being emotionally competent. Since if you are (the
hello again: Today I return with the emotion of surprise. And I wanted to give you a story about this emotion, as it helps us focus. But such has been my surprise that I have not found any. So